Monday 12.03.18

We don’t just compete in CrossFit competitions…

Dickens on the Strand was this past weekend and we had a very enthusiastic group of of FFCF crew members sign up for the “Victorian Bed Races’! They not only built the bed to race, but also got very creative with their attire!!

Bed Races - Dickens on the Strand 2018

Bed Races – Dickens on the Strand 2018

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters


Friday, December 14 – Ugly Christmas Sweater Dinner – 7PM

Friday, December 21 – Movie Night at FFCF

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed


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