For time:

80 ft walking lunge

80 push-ups

80 medicine-ball cleans (20/14)

80 pull-ups

80 ft walking lunge

IMPORTANT DATES & INFORMATION

Friday, December 21 – Movie Night at FFCF at 7:15PM

Holiday Hours: December 24-8AM only, Dec. 25-CLOSED, Dec. 26-8AM & 5PM

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed