5 X 3

Overhead Squat

Then,

Annie

50-40-30-20-10

Double Unders

Sit-ups

IMPORTANT DATES & INFORMATION

Friday, December 14 – Ugly Christmas Sweater Dinner – 6:30PM

Friday, December 21 – Movie Night at FFCF

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed