Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks

*Use a single, heavy dumbbell and alternate arms each rep.

IMPORTANT DATES & INFORMATION

Friday, December 14 – Ugly Christmas Sweater Dinner – 6:30PM

Friday, December 21 – Movie Night at FFCF

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed