Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks
*Use a single, heavy dumbbell and alternate arms each rep.
IMPORTANT DATES & INFORMATION
Friday, December 14 – Ugly Christmas Sweater Dinner – 6:30PM
Friday, December 21 – Movie Night at FFCF
Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed