For time:

100-ft. handstand walk

9 squat cleans (RX+- 185/125) (RX- 155/105)

75-ft. handstand walk

12 squat cleans

50-ft. handstand walk

15 squat cleans

25-ft. handstand walk

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th – FFCF 2 Year Anniversary & Veterans Day Celebration

Time flies when you’re having fun! We will be celebrating TWO YEARS of FFCF with a Veteran’s Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!

Details:

3:30PM: Welcome and Workout: WOD for Warriors!

5:00PM: Hamburgers & Hotdogs

*This is a free community workout & event!