Wednesday 11.07.18

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For time:

100-ft. handstand walk

9 squat cleans (RX+- 185/125) (RX- 155/105)

75-ft. handstand walk

12 squat cleans

50-ft. handstand walk

15 squat cleans

25-ft. handstand walk


Save the date: Sunday, November 11th – FFCF 2 Year Anniversary & Veterans Day Celebration

Time flies when you’re having fun! We will be celebrating TWO YEARS of FFCF with a Veteran’s Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!


3:30PM: Welcome and Workout: WOD for Warriors!

5:00PM: Hamburgers & Hotdogs

*This is a free community workout & event!


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