5 Rounds

500 meter row

2-3 min rest

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th – FFCF 2 Year Anniversary & Veterans Day Celebration

Time flies when you’re having fun! We will be celebrating TWO YEARS of FFCF with a Veteran’s Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!

Details:

3:30PM: Welcome and Workout: WOD for Warriors!

5:00PM: Hamburgers & Hotdogs

*This is a free community workout & event!