Monday 11/05/18

Lumberjack 20.jpg

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at

CrossFit ‘Hero WOD’ Saturday” article in the Fort Hood Sentinel.

For Time:

20 Deadlifts (275,185)

Run 400m

20 KB swings (71,53)

Run 400m

20 Overhead Squats (115,75)

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pullups

Run 400m

20 Box jumps (24/20)

Run 400m

20 DB Squat Cleans (45/25)

Run 400m


Save the date: Sunday, November 11th – FFCF 2 Year Anniversary & Veterans Day Celebration at 3:30


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