5 rounds for time of:

5 dumbbell hang squat snatches, left arm (50/35)

5 dumbbell hang squat snatches, right arm

5 dumbbell thrusters

200-m run

IMPORTANT DATES & INFORMATION

Friday, December 14 – Ugly Christmas Sweater Dinner – 7PM

Friday, December 21 – Movie Night at FFCF