10 1-minute rounds of:
20 squats
Max reps of clean and jerks (135/95)
Rest 2 minutes between rounds.
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10 1-minute rounds of:
20 squats
Max reps of clean and jerks (135/95)
Rest 2 minutes between rounds.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!