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Wednesday 11.14.18

4 Rounds for time:

50-ft Overhead Walking Lunges (135/95)

25 GHD Sit-ups

IMPORTANT DATES & INFORMATION

Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed

Thanksgiving Schedule: Wednesday(Nov. 21) – 8AM & 5PM Only. CLOSED Thursday(Nov. 22) & Friday(Nov. 23).

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