5 Rounds:

11 Kettlebell Swings (53,35)

10 Box Jumps (24,20)

18 Back Squats @ 75#

IMPORTANT DATES & INFORMATION

Save the date: Sunday, November 11th – FFCF 2 Year Anniversary & Veterans Day Celebration

Time flies when you’re having fun! We will be celebrating TWO YEARS of FFCF with a Veteran’s Day workout & cookout! This is a FREE event! Come workout OR just cheer your friends on! All fitness levels are welcome!!

Details:

3:30PM: Welcome and Workout: WOD for Warriors!

5:00PM: Hamburgers & Hotdogs

*This is a free community workout & event!