10 Rounds

1 Min AMRAP

10 Lateral Burpess Over the Bar

Max Reps of Power Snathes (135/95)

Rest 2 Mins

IMPORTANT DATES & INFORMATION

Saturday Class Time Change: October 6th – 8AM

Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!