12 minute AMRAP
80 ft. farmer carry (50/35)
4 DB Man Makers
IMPORTANT DATES & INFORMATION
Saturday Class Time Change: October 6th – 8AM
Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!
Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed