12 minute AMRAP

80 ft. farmer carry (50/35)

4 DB Man Makers

IMPORTANT DATES & INFORMATION

Saturday Class Time Change: October 6th – 8AM

Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed