Overhead Squat

7 x 1

Then,

3 rounds for time:

15 hollow rocks

15 sit ups

15 bicycles

15 mountain climbers

IMPORTANT DATES & INFORMATION

Friday afternoon schedule change: 4PM class only followed by Halloween events.

October 26th at 5:30PM – Halloween “90’s” Costume WOD and Movie night! After the workout will be taking it back to the 1990’s and watching the movie “Airborne” .

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed

Save the date: Sunday, November 11 – 2 Year Anniversary & Veterans Day Celebration