For time:
21 Lateral Burpees over the Bar
21 Power Cleans (135/95)
15 Lateral Burpees over the Bar
15 Hang Squat Cleans
9 Lateral Burpees over the Bar
9 Thrusters
a kilo website | all rights reserved
For time:
21 Lateral Burpees over the Bar
21 Power Cleans (135/95)
15 Lateral Burpees over the Bar
15 Hang Squat Cleans
9 Lateral Burpees over the Bar
9 Thrusters
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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