For time:

2k row

1-mile run

2k row

IMPORTANT DATES & INFORMATION

Friday afternoon schedule change: 4PM class only followed by Halloween events.

October 26th at 5:30PM – Halloween “90’s” Costume WOD and Movie night! After the workout will be taking it back to the 1990’s and watching the movie “Airborne” .

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed

Save the date: Sunday, November 11 – 2 Year Anniversary & Veterans Day Celebration