3 rounds for time:

15 overhead squats (95/65)

12 alt. DB 1-arm snatch (50/35)

9 Toes 2 Bar

IMPORTANT DATES & INFORMATION

Friday afternoon schedule change – 4:30 class ONLY.

FFCF will be closed Saturday, October 20th.

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!