Fortress Fit Bootcamp
3 rounds for time:
15 overhead squats (95/65)
12 alt. DB 1-arm snatch (50/35)
9 Toes 2 Bar
IMPORTANT DATES & INFORMATION
Friday afternoon schedule change – 4:30 class ONLY.
FFCF will be closed Saturday, October 20th.
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!