Tabata (20 Rounds)
20 sec max calorie row
10 sec rest
1 minute max effort STRICT Pull Ups
2 minute rest
1 minute max effort PERFECT Push Ups
IMPORTANT DATES & INFORMATION
Friday afternoon schedule change – 4:30 class ONLY.
FFCF will be closed Saturday, October 20th.
Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!