Tabata (20 Rounds)

20 sec max calorie row

10 sec rest

Then,

1 minute max effort STRICT Pull Ups

2 minute rest

1 minute max effort PERFECT Push Ups

IMPORTANT DATES & INFORMATION

Friday afternoon schedule change – 4:30 class ONLY.

FFCF will be closed Saturday, October 20th.

Every Friday is R.E.D Shirt Friday – Remember Everyone Deployed

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!