Every 2 minutes:

3 Muscle Snatches + 3 Overhead Squats

1 Set – 40%,

1 Set – 45%,

3 Sets – 50%

Then, Isabel

For Time:

30 Snatches (135,95)

IMPORTANT DATES & INFORMATION

Every Tuesday in October wear PINK for Breast Cancer awareness.

Friday afternoon schedule change – 4:30 class ONLY.

FFCF will be closed Saturday, October 20th.

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!