3 rounds for time:
400m run
20 burpees
IMPORTANT DATES & INFORMATION
FFCF will be closed Saturday, October 20th.
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!
a kilo website | all rights reserved
3 rounds for time:
400m run
20 burpees
IMPORTANT DATES & INFORMATION
FFCF will be closed Saturday, October 20th.
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!