7 2-minute rounds of:

20/15 cal. row

Max rep abmat sit-ups

IMPORTANT DATES & INFORMATION

Free Nutrition Class at FFCF, Wednesday, October 3rd @ 6pm – 4 Spots available.

Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM

Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!