7 2-minute rounds of:
20/15 cal. row
Max rep abmat sit-ups
IMPORTANT DATES & INFORMATION
Free Nutrition Class at FFCF, Wednesday, October 3rd @ 6pm – 4 Spots available.
Sign up now!! Tim Swords Olympic Lifting Clinic – Saturday, October 6th at 10 AM – 2 PM
Save the date: October 26th at 5:30PM – Halloween WOD and Movie night!