Community WOD
4 rounds
1 minute of air sqauts
1 minute push-ups
1 minute of sit-ups
1 minute of slam balls
1 minute rest
IMPORTANT DATES & INFORMATION
Nutrition challenge starts on January the 8th.
6 week beginner Fortress Fit class starts January 22nd.
Please note the changes to the afternoon schedule and the additional class times.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed
Also, check here for events!