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Saturday 01.06.18


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 Community WOD

4 rounds

1 minute of air sqauts

1 minute push-ups

1 minute of sit-ups

1 minute of slam balls

1 minute rest

 

IMPORTANT DATES & INFORMATION

Nutrition challenge starts on January the 8th.

6 week beginner Fortress Fit class starts January 22nd.

Please note the changes to the afternoon schedule and the additional class times.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

Also, check here for events!

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