“Freezer Burn”

30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints

Throwback Thursday

TBT to our last class with Dillon C. One of the great things about Galveston is that we have 3 colleges – Texas A&M, UT Medical Branch and Galveston College. This means we get to meet awesome people from all over and although sometimes their stay with us is short, we get to see all the awesome things they will do and they are always a FFCF crew member!! Wishing our Aggies Dillon, Gabe and Kyle good luck with flight school!!

IMPORTANT DATES & INFORMATION

Free Community Workout – Saturday, January 6th at 9 AM

Nutrition challenge starts on January the 8th.

Please note the changes to the afternoon schedule and the additional class times.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

Also, check here for events!