Heavy Set of 3
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
IMPORTANT DATES & INFORMATION
Free Community Workout – Saturday, January 6th at 9 AM
Nutrition challenge starts on January the 8th.
Please note the changes to the afternoon schedule and the additional class times.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed
Also, check here for events!