Deadlift

Heavy Set of 3

“Smooth Criminal”

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

IMPORTANT DATES & INFORMATION

Free Community Workout – Saturday, January 6th at 9 AM

Nutrition challenge starts on January the 8th.

Please note the changes to the afternoon schedule and the additional class times.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

Also, check here for events!