AMRAP 12:
10 Kettlebell Swings (70/53)
100′ Shuttle Sprint
10 Jumping Lunges
100′ Handstand Walk

IMPORTANT DATES & INFORMATION

It’s CrossFit “OPEN” season!! Click here to find out more information.

WINTER NUTRITION CHALLENGE is happening now!

Don’t forget to reserve you class time in Zen Planner and log your results.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

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