“Chip Shot”

AMRAP 13:
60 Alternating Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/25 Calorie Row
30 Handstand Push-ups

IMPORTANT DATES & INFORMATION

It’s CrossFit “OPEN” season!! Click here to find out more information.

Don’t forget to reserve you class time in Zen Planner and log your results.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed