“One-Two Punch”

Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..

Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)

IMPORTANT DATES & INFORMATION

6 week beginner Fortress Fit class starts January 22nd.

WINTER NUTRITION CHALLENGE is happening now!

Don’t forget to reserve you class time in Zen Planner and log your results.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed