3-Position Squat Clean
Build to a Heavy Complex
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
IMPORTANT DATES & INFORMATION
Please note the changes to the afternoon schedule and the additional class times.
Free Community Workout – Saturday, January 6th at 9 AM
Nutrition challenge starts on January the 8th.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed
Also, check here for events!