3-Position Squat Clean

Build to a Heavy Complex

“Clean Shave”

3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

IMPORTANT DATES & INFORMATION

Please note the changes to the afternoon schedule and the additional class times.

Free Community Workout – Saturday, January 6th at 9 AM

Nutrition challenge starts on January the 8th.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

Also, check here for events!