“R.E.D Shirt” Friday 01.19.18



Complete as many rounds as possible in 20 minutes of:
1 Deadlift (315/205)
10 toes-to-bars
15 bar-facing burpees

*Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.
Post rounds completed.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.


**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

6 week beginner Fortress Fit class starts January 22nd.


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