“Chain Smoker”

5 Rounds, On the 4:00
15 Pull-ups
18 Alternating Dumbbell Snatches (50/35) 
200 meter run

THROWBACK THURSDAY

TBT to our master painter, Corey Beth Mullins, putting the finishing touches on our wall ball targets!

IMPORTANT DATES & INFORMATION

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

6 week beginner Fortress Fit class starts January 22nd.

WINTER NUTRITION CHALLENGE is happening now!

Please note the changes to the afternoon schedule and the additional class times.