5 Rounds, On the 4:00
18 Alternating Dumbbell Snatches (50/35)
200 meter run
TBT to our master painter, Corey Beth Mullins, putting the finishing touches on our wall ball targets!
IMPORTANT DATES & INFORMATION
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed
6 week beginner Fortress Fit class starts January 22nd.
WINTER NUTRITION CHALLENGE is happening now!
Please note the changes to the afternoon schedule and the additional class times.