“PULL – PUSH”
20 Strict Pull-Ups
25 Bench Press (115/75)
600 meter run
IMPORTANT DATES & INFORMATION
WINTER NUTRITION CHALLENGE is happening now!
6 week beginner Fortress Fit class starts January 22nd.
Please note the changes to the afternoon schedule and the additional class times.
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed