“PULL – PUSH”

AMRAP 20
20 Strict Pull-Ups
25 Bench Press (115/75)
600 meter run

IMPORTANT DATES & INFORMATION

WINTER NUTRITION CHALLENGE is happening now!

6 week beginner Fortress Fit class starts January 22nd.

Please note the changes to the afternoon schedule and the additional class times.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed