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“R.E.D. SHIRT” FRIDAY 01.12.18


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“PULL – PUSH”

AMRAP 20
20 Strict Pull-Ups
25 Bench Press (115/75)
600 meter run

 

IMPORTANT DATES & INFORMATION

WINTER NUTRITION CHALLENGE is happening now!

6 week beginner Fortress Fit class starts January 22nd.

Please note the changes to the afternoon schedule and the additional class times.

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

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