“Curve Ball”
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)
80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)
60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)
40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)
20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)
Throwback Thursday
Rachel & Mannie
TBT to this summer when Rachel and Mannie got top 3 in our 6 week challenge. Although we are always sad when members move away, we are always so thankful that we had the chance to meet them!!! We miss you Rachel!!!
IMPORTANT DATES & INFORMATION
WINTER NUTRITION CHALLENGE is happening now!
6 week beginner Fortress Fit class starts January 22nd.
Please note the changes to the afternoon schedule and the additional class times.