“Curve Ball”

For Time: 
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)

Throwback Thursday

TBT to this summer when Rachel and Mannie got top 3 in our 6 week challenge. Although we are always sad when members move away, we are always so thankful that we had the chance to meet them!!! We miss you Rachel!!!

IMPORTANT DATES & INFORMATION

WINTER NUTRITION CHALLENGE is happening now!

6 week beginner Fortress Fit class starts January 22nd.

Please note the changes to the afternoon schedule and the additional class times.