We are so excited to welcome the newest crew member to the FFCF family!! Everyone say hello to Axel Lane Andrews!! Congratulations Christin and Dustin!!!

“First Degree”

27-21-15-9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20) 
Push Presses (75/55)
Calorie Row

This workout includes the same order and movements from the benchmark workout “Fight Gone Bad”. In this version, the reps are set instead of the time and the rest period is taken out.

Post results in Zen Planner.