Work on push and/or split jerk technique.
7 2-minute rounds of:
cal. row (25/15)
Max effort jerks (205/135)
There is no rest between rounds.
Post total number of jerks completed to results.
IMPORTANT DATES & INFORMATION
January 1st – Closed
January 6th – Free Community Workout – 9AM
**Don’t forget every Friday is R.E.D Shirt Friday!!!
Remember Everyone Deployed
Also, check here for events!