Work on push and/or split jerk technique. 

Then,

7 2-minute rounds of:
cal. row (25/15)
Max effort jerks  (205/135)

There is no rest between rounds.

Post total number of jerks completed to results.

IMPORTANT DATES & INFORMATION

January 1st – Closed

January 6th – Free Community Workout – 9AM

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed

Also, check here for events!