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Friday 12.15.17


12 Days of Christmas 2016

12 Days of Christmas 2016

12 Days of Christmas

1 100 Meter Run

2 OHS 135/95

3 Power Snatches

4 Ring Dips

5 C2B

6 WBS (20/14)

7 Lateral Burpees

8 Deadlifts

9 HSPU

10  KB Swings (53/35lb)

11  K2E

12 Front Rack Lunges

 

 

IMPORTANT DATES & INFORMATION


FFCF's Annual Christmas Movie -  National Lampoon’s Christmas Vacation

FFCF’s Annual Christmas Movie – National Lampoon’s Christmas Vacation

We will only have one afternoon class this Friday, Dec 15th at 5PM! Party Class!

FFCF Christmas Dinner & a Movie – Friday, December 15th – Dinner @ 6:30 & Movie @ 8PM **Don’t for get to wear your Christmas sweater!!

Bring a new toy to the gym this week for the Galveston Firefighters Association toy drive!!


JP & Clint

JP & Clint

Wreaths Across America – Lakeview Cemetery – December 16 – 11AM – We can carpool from the gym after the 9AM class.

Santa Hustle® Galveston 5k & Half Marathon – December 17 – 7AM

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