12 Days of Christmas 2016
12 Days of Christmas
1 100 Meter Run
2 OHS 135/95
3 Power Snatches
4 Ring Dips
5 C2B
6 WBS (20/14)
7 Lateral Burpees
8 Deadlifts
9 HSPU
10 KB Swings (53/35lb)
11 K2E
12 Front Rack Lunges
IMPORTANT DATES & INFORMATION
FFCF’s Annual Christmas Movie – National Lampoon’s Christmas Vacation
We will only have one afternoon class this Friday, Dec 15th at 5PM! Party Class!
FFCF Christmas Dinner & a Movie – Friday, December 15th – Dinner @ 6:30 & Movie @ 8PM **Don’t for get to wear your Christmas sweater!!
Bring a new toy to the gym this week for the Galveston Firefighters Association toy drive!!
JP & Clint
Wreaths Across America – Lakeview Cemetery – December 16 – 11AM – We can carpool from the gym after the 9AM class.
Santa Hustle® Galveston 5k & Half Marathon – December 17 – 7AM