Chris K, Jason, Chris B and John Paul at Turkey Wars III ! Great job guys !
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to results.
Skills
Spend time with Rope Climb technique.
Important dates & Information:
We will only have one class this Friday, Dec 15th at 5PM! Party Class!
FFCF Christmas Dinner & a Movie – December 15th – 6:30 PM – RSVP
Bring a new toy to the gym this week for the Galveston Firefighters Association toy drive!!
Wreaths Across America – Lakeview Cemetery – December 16 – 11AM
Santa Hustle® Galveston 5k & Half Marathon – December 17 – 7AM