Monday 12.11.17

Chris K, Jason, Chris B and John Paul at Turkey Wars III ! Great job guys ! 

Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to results.


Spend time with Rope Climb technique.




Important dates & Information:

We will only have one class this Friday, Dec 15th at 5PM! Party Class!

FFCF Christmas Dinner & a Movie – December 15th – 6:30 PM – RSVP

Bring a new toy to the gym this week for the Galveston Firefighters Association toy drive!!

Wreaths Across America – Lakeview Cemetery – December 16 – 11AM

Santa Hustle® Galveston 5k & Half Marathon – December 17 – 7AM



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